His entrepreneurial mindset and attention to detail as a manager of employees, customer service provider and all things financial are assets that he brings to his leadership role within ChiLiving. Vince believes moving well is the key to health and happiness. Incorporating the ChiRunning and ChiWalking technique into your daily practice will allow you too to benefit from a lifetime of forward movement. Constanza Lisdero, PhD. Constanza is a lifelong athlete. Running was her typical warmup for sports like rock climbing and biking, and helped her stay in shape for sailing and competitive swimming.
It was not until she was 41 that she found ChiRunning. Always struggling with running more than 30 minutes, she sought out to intentionally learn how to make running easier on her body. Once certified, she started her business Run With Constanza to serve beginning runners who wanted to run their first half marathon. She facilitated regular running groups and was teaching over clients per year. She knows that if she could learn it, anyone can. Constanza is an analytical thinker, research and data driven and multilingual, speaking Spanish, English, Italian and German.
Her well rounded skills and location in Europe provides a new presence to our Regions, Instructors, runners and walkers across the Atlantic and in South America. She believes everybody should learn how to move the way our body is designed. Lisa Pozzoni, is a first generation Italian American born in Massachusetts. Raised bilingual, Lisa attended 5th-8th grade in Italy. Lisa received her B. Lisa worked in corporate for over 12 years, working her way up to Assistant VP and managing up to people.
She left her career in and focused on her personal health and wellness. She has since assisted Danny more than any other instructor, including 6 retreats at Kripalu.
Once certified, Lisa started The Running University, to help women who wanted to start running learn how to do it efficiently and without injury. She is passionate about helping women cross finish lines they never thought were possible and supporting them through a robust community both online and in person. Lisa used her people skills and passion for health and wellness to support her local community over the years as well. She is also an avid member of ToastMasters, at the distinguished level.
The vision of creating a global community of ChiWakers and ChiRunners is one of her biggest dreams. Skip to content. Get Started. Get Started ». Activities near you will have this indicator. Within 2 Miles. Activities near you will have this indicator Within 2 Miles. To save your home and search preferences Join Active or Sign In. To save your home and search preferences. Great merchants! Great products! Great value!
See All Benefits. Short, fast training like speed workouts leave the Endurance Monster feeling deflated. Short races like 5Ks also leave her exhausted and sore.
The Combo Runner is the most common type of runner. The Combo Runner also performs equally well in races of 5K to the marathon, placing nearly the same compared to his peers in each distance. No runner is perfectly balanced, however, so even Combo Runners may find some subtle tendencies toward one type of workout or race.
So, which one are you? By knowing whether you tend to be more of an Endurance Monster, a Speedster or a mix of both, you get an idea of your strengths and weaknesses as a runner.
What we need to do is set up your training to match your type. Because that workout will likely be a tougher workout than it may appear when just looking at it on the training plan.
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