Salmonellosis is an infectious disease caused by the bacteria Salmonella. It is found in raw animal products including eggs and some plant foods in particular sprouts. It causes nausea , vomiting , abdominal cramps , diarrhoea , fever and headache. While pregnant women are no more likely than those in the general population to experience salmonella infection, it has been linked to miscarriage, and therefore the consequences of infection are more serious for pregnant women.
More information on salmonellosis. Due to their increased risk of infection with several rare diseases e. They should also prepare and store food hygienically, to reduce the risk of these infections. Maintaining good personal hygiene during pregnancy can reduce the risk of food borne illness and particularly illness associated with Toxoplasmosis from infection with the bacteria T.
This infection often occurs as a result of contamination from unwashed hands which have been in contact with animal faeces, rather than from contaminated food. Hygiene measures which pregnant women should take to avoid the risk of toxoplasmosis and other infectious diseases include:.
Find health practitioners. Pregnant women and women who are attempting to conceive should also take additional hygiene precautions when preparing food to reduce the risk of infection.
In addition pregnant women can reduce their chance of food borne illnesses during pregnancy by avoiding some types of food. In general it is recommended that pregnant women only eat freshly prepared foods. However, takeaway foods which may spend considerable periods of time in warming ovens or displays should be avoided. Excessive mercury consumption during pregnancy may cause toxicity which can harm the developing foetus.
Mercury occurs naturally in the environment but is also a component of industrial pollution. It can accumulate in water bodies and the fish and other species which inhabit these bodies of water can accumulate mercury in their flesh and skin. Mercury also builds up in humans e. Consumption of excessive amounts of mercury does not affect the health of adult humans but during pregnancy it can adversely affect the foetus.
Risk varies depending on the levels of mercury consumed. Consuming low levels of mercury, in line with recommendations made by Australian health authorities see below does not present a risk for a pregnant woman or her foetus. Consuming higher levels of mercury above the levels recommended below is associated with damage to the nervous system of the foetus.
To avoid mercury toxicity, pregnant women should limit their consumption of fish, as all types of fish contain traces of mercury. It is safe to consume to these fish times per week. Purchase the fish raw and cook it yourself. Ready to eat fish and seafood is unsafe because it may contain parasites and listeria. While pregnant you are more at risk of food poisoning, so you need to be more aware of safe food preparation practices. Thoroughly wash your hands, kitchen surfaces, cutting boards and knives before you begin.
Any fruits and vegetables should be carefully washed before placing them on the preparation surfaces. If you are cooking any ingredients that are unsafe raw, make sure they are cooked through and eaten hot to kill any bacteria. Need Pregnancy Insurance? We've got you covered. Some vitamins are risky if taken in high doses or combined with a pregnancy multi-vitamin you might be taking. The main vitamin to avoid while pregnant is vitamin A as it can impact fetal development. Other vitamins that can build up in the body include vitamins D which you should try to get from the sun and not supplements while pregnant.
Vitamin E supplements is a synthetic version which has been linked to heart defects. Taking vitamin K is linked to babies being born with jaundice, a yellowing of the skin caused by a buildup of bilirubin. The most common safe supplements taken during pregnancy include folate, iron, vitamin D, magnesium, ginger, probiotics, and probiotics. Remember a balanced diet is the best way to get the vitamins and minerals you need for a healthy pregnancy and baby.
Always check with your pharmacist or doctor before taking any supplements, over the counter or prescribed medications while you are pregnant. If you have any queries about food safety while pregnant ask your GP or obstetrician.
Maternity Care. By Tammy George. The Main Food Related Risks While Pregnant The biggest food-related risks for pregnant women are bacteria, parasites and heavy metals Listeria Listeria is a bacteria in food which causes listeriosis. Parasites While infection by parasites is not as common in Australia as most countries around the world, there are still some common ones that pregnant women should be aware of.
Mercury The nervous system of unborn babies is most at risk of mercury during the third and fourth months of gestation resulting in potentially slow development in the early years. We have done the research and put together a list of some of the most commonly asked-about foods for pregnant women: Is bacon safe to eat while pregnant?
Yes, if cooked thoroughly Like most meats, bacon contains bacteria. Is ham safe to eat during pregnancy? No, unless cooked Deli meats that are being added to a sandwich or salad are unsafe for pregnant women. Is ice cream safe to eat when pregnant? It depends which type Ice cream is one of the treat foods pregnant women like to eat. Yes in moderation. Can you eat halloumi while pregnant? Yes Halloumi is on the list of safe cheeses to eat while pregnant as long as it is made from pasteurised milk.
Can you eat takeaway food while pregnant? Can I eat leftovers when pregnant? Is sour cream safe to eat during pregnancy? Can you eat calamari while pregnant?
Can you eat salad when pregnant? Some caution is needed. No It is not possible to wash sprouts thoroughly enough to make them safe to eat while pregnant. Should you avoid eating mayonnaise during pregnancy?
Some caution is advised. Can I eat cheesecake while pregnant? It depends. Can you eat ricotta while pregnant? Yes, if cooked. I'll probably be more cautious than I usually am about throwing things out after a day or two though. I worry about this too, I'm erring on the side of caution We do once a month cooking, and a lot of that does involve cooking then freezing.
I'm eating those too as I'm sure that they were handled correctly since I'm the one that made them. I wouldn't do it with food that is more prone to spoiling though, like some types of seafood that are ok fresh. Thanks very much ladies, I spoke with my OB today at my scan and asked her, she said no to leftovers unless they are frozen immediately not just put in the fridge and heated until steaming. I'm glad I asked as I had been told the same thing from a pregnancy help line and didn't quite believe it to be that strict.
I'm sure it's 'each to their own' but I think I'm going to be safe. We strive to provide you with a high quality community experience. If you feel a message or content violates these standards and would like to request its removal please submit the following information and our moderating team will respond shortly. The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff.
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This discussion is archived and locked for posting. Archived discussions are usually a bit older and not as active as other community content. Newest First. Storing and reheating leftovers is no diffetent to when you're not pregnant. I eat them all the time, and have with all of my pregnancies. I'll have to check with my doc!
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