Bits of fragmented or discarded memory. Increasingly high demand load on the system. And by simply shutting down for a few moments, the computer is able to clear out the clutter. Freeing up the necessary energy and resources to refresh the system and work more efficiently is a great way to keep your computer going.
This is much the same reason why floating can work to enhance your senses. After all, what is your mind if not an infinitely complex, organic computer? Specifically, enhancing performance. Improving focus. Some floaters also may experience claustrophobia and skin irritations from the Epsom salt in the water. People with ear tubes may have some discomfort from water getting into their ears as well.
Drowning is always also a risk, although very rare. It is important to visit a spa that has strong medical emergency policies in place in case people experience any difficulties in the tank. Experts emphasize that REST therapy is not recommended as a treatment for any specific condition and should never be used as a replacement for evidenced-based treatment options.
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First-time homebuyers choosing Tacony. How to save thousands buying a home. This is why, in addition to being a great recovery tool, Feinstein says he recommends float therapy as a short-term solution for people with anxiety or depression. A quick internet search revealed there was a studio that offered float therapy only 15 minutes away from me. Given that I was primarily interested in the potential muscle recovery benefits, I went on an intense tempo run the day before to make sure I was really putting float therapy to the test.
As predicted, I walked into Float Seattle feeling the kind of soreness that likes to say hi after every stair you climb up. But I was feeling immediately more at ease when I got inside the waiting area. Rather than the clinical environment of a doctor's office waiting room, the lobby reminded me of the lounge at a high-end spa: squishy couches positioned in front of framed photos of abstract art, ginger tea brewing at a station in the corner, and nature sounds wafting throughout the space.
Upon my arrival, I had to complete a quick orientation. A woman who worked there walked me over to the pod where I would have my float. She explained how the water had tons of Epsom salt mixed in, how to open and close the top, how to position my body when floating, and what I needed to do before getting in the water.
She also let me know that music would play when it was time for my session to end—then left the room. Like at most pools, I was required to shower before getting in the water. At the location I went to, there was a shower right in front of the pod. Shampoo and conditioner and body wash were all provided. The woman recommended cleansing in lukewarm water towards the end of your shower to prepare yourself for the water in the pod being a little cooler than your usual shower temp.
After my rinse, I got in the pod and closed the top over my head using a handle inside. At first, all I could think about was how I knew that the water wouldn't be super hot, but I was expecting an experience a little bit like being in a hot tub. But in the pod, it almost felt like I was in a womb.
I mean, I was naked inside an egg with water. I also found myself wondering how much of the hour I had left. But eventually I stopped counting the minutes. I slowly started to feel less self-conscious and aware of the fact that I was exposed and trapped in the small space.
FWIW, you can wear a swimsuit if you want, but I opted not to in order to enhance the experience. I stopped thinking about how the fluid kept drifting in my ears, or how to position my body in the least-weird way.
I turned off the light. I closed my eyes. All of my thoughts seemed to sink to the bottom of the pod. Once I mentally let go of anxiousness and insecurity about the experience, it felt like the music chimed only minutes later.
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